A stereo system puts out vibrations that travel through the air and somehow get inside the ear canal. These vibrations tickle the eardrum and are transmitted into an electrical signal that travels through the auditory nerve to the brain stem, where it is reassembled into something we perceive as music. There are few things that stimulate the brain

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move th

To take your Shakira moves one step further, take up belly dancing classes at your local dance center. Look for a belly dancing class that focuses on Shakira’s dance style. Sign up for the class with a friend so you’re more encouraged to show up and have fun together.On the other hand, modern belly dancing typically refers to the dance that ori